1. ¡Do not diet!
Yep, that’s what it says. Diets actually slow down your metabolism, which causes you to gain weight. When you lose weight by dieting alone, you also lose muscle mass. The loss of your muscle will slow down your metabolism. Instead, eat at least four to five small meals a day. This will help your body burn the fuel most efficiently.

2. Do not drink your calories
Unless you are juicing your own fruits and vegetables, sodas and many juices have very little nutritional value. These extra calories are added to your day, and the first ones you should drop. If you were to replace just one caloric drink a day with water, you can lose two pounds a month!

3. Change it up
Chances are you wouldn’t have even started reading this article if what you’re currently doing was working for you. You’ve hit a plateau from doing that same old routine over and over; it’s time to change it up! It is crucial to always confuse your muscles to ensure you get the most out of your workout. If muscle confusion confuses you, you might consider consulting a fitness expert.

4. Incorporate high-intensity interval (HIIT) workouts
We all have busy schedules and HIIT workout can be done quickly, anywhere and with no equipment two to three times a week. With HIIT workouts, you get the most bang for your buck. You’ll get more out of your workout in 20 minutes of interval training than most people on the elliptical for an hour. In order to ensure you’re working out at the right intensity level.

5. Pass on the salt
High-salt foods cause your body to retain water, which gives you a bloated belly. To get rid of excess salt and water weight, actually drink more water. Water helps flush the salt from your system. You can shed that bloat with this one tip.

Did this article help you to achieve your healthy fitness goals?

Remember, a correct diet is more important than going to the gym everyday!  Read more about this here

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